WCM-Q Hosts Seventh Edition of Lifestyle Medicine Week.

the institute for population health (iph) at weill cornell medicine-qatar (wcm-q) recently hosted the seventh edition of lifestyle medicine week:atar (WCM-Q) recently hosted the seventh edition of Lifestyle Medicine Week, a dynamic initiative that aims to promote awareness of the critical importance of adopting healthy lifestyle practices. The annual week-long initiative featured a diverse array of activities, including workshops, competitions, and interactive sessions focused on demonstrating positive lifestyle habits that help prevent, treat, and manage chronic diseases such as obesity, type 2 diabetes, cardiovascular diseases, cancer, and hypertension, while also improving overall health and wellbeing. According to Qatar News Agency, a one-day event titled 'Kick-Off a Healthier Lifestyle' was held at WCM-Q's world-class premises, with the official inauguration led by Dr. Ahmad Mohd. Al Mulla, a senior consultant in public health and disease control and the director of the Hamad Medical Corporation Tobacc o Control Center, a World Health Organization collaborating center. Attendees participated in several activities promoting key aspects of Lifestyle Medicine, including physical activity, healthy diet, stress management, restorative sleep, social connectedness, and cessation of tobacco and other risky substances. To emphasize the importance of social connections for emotional resilience and overall health, another activity, the 'Get Connected Trivia Quiz,' encouraged participants to form teams and engage in a lively quiz. Big Red Fitness, a student club at WCM-Q, teamed up with IPH for the 'Step Up Challenge'. The activity invited participants to compete for the highest step count over the course of a month, the last day coinciding with the 'Kick-Off a Healthier Lifestyle' event. Additionally, IPH collaborated with the Big Red Fitness club and the Division of Student Affairs at WCM-Q for the 'Campus Movement Booster,' which encouraged participants to add extra steps to their day through a fun bingo activity. A nother highlight included two online competitions: the 'Cornell Cook Off,' a healthy cooking competition where participants showcased their culinary talents through video submissions, with top entries rewarded with gift vouchers; and an activity titled 'Say Yes to Life and No to Tobacco and Addictive Substances,' which focused on raising awareness of the harmfulness of tobacco and other addictive substances, and invited participants to submit creative entries such as photos, infographics, memes, and posters, with the chance to win prizes. Both activities garnered huge interest, with IPH receiving many submissions from the community. Dr. Ravinder Mamtani, WCM-Q professor of population health sciences and vice dean for population health and lifestyle medicine, stated that Lifestyle Medicine Week is designed to raise awareness at the community level of how lifestyle changes can positively impact one's health. By encouraging the adoption of responsible lifestyle choices, the initiative aims to prevent, treat, an d even reverse chronic lifestyle diseases. Commenting on the importance of the initiative, Dr. Sohaila Cheema, associate professor of clinical population health sciences and assistant dean at IPH, expressed delight in marking the seventh edition of Lifestyle Medicine Week and welcoming numerous community members. She emphasized that Lifestyle Medicine Week is a crucial platform offering the general public valuable insights to adopt healthier lifestyles and engage in positive behaviors enhancing overall health and wellbeing.